I have young friends whom I treasure, but most of my buddies are well past the age to qualify for Medicare. We’re in our seventies.
All of us went through menopause, either at the normal time (forties, fifties) or earlier on due to a hysterectomy, which throws a woman into premature menopause.
We all survived it, just as we survived pregnancies and childbirth.
I think it’s safe to say that we were all happy to bid adieu to PMS, cramps, menstrual periods, pads, tampons, and to the prospect of unexpected, change-of-life pregnancies.
That’s the upside of menopause. But there is a downside as well. In fact, there are many downsides.
WHERE DID THIS STOMACH COME FROM?
Women tend to gain weight during menopause. Even if they don’t actually gain pounds, they may notice that their body shape has altered and not in a good way. They get fatter in certain areas.
When estrogen declines, fat storage shifts from the hips and thighs to the abdomen. When estrogen drops, women’s testosterone (Yes, we do have it) increases. This prompts the redistribution of body fat—the result: An apple shape. Your butt and legs may be smaller, but your belly is bigger. Not a desirable look.
Harvard Medical School reports that women say they’ve developed a menobelly or menopot, and none of them like it.
In addition to hormonal changes, muscle mass declines, and women burn fewer calories at rest than they did when younger. When metabolism slows, this contributes to weight gain, especially in the belly.
WHAT TO DO?
Physicians recommend ramping up your protein intake. This will help you maintain and build muscle mass, enabling you to maintain a good metabolic level. Eat yogurt, nuts, fish, poultry, and tofu.
Exercise will help because it maximizes your metabolism and strength.
Consult with your physician. What does she recommend? Are supplements a good idea?
Don’t give up!
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